Piia Autonen v250m/0:30r...6 SkiErg
6,000m
Meters
26:47.4
Time
2:13.9
Pace
357
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,140m |
| Overall Time | 29:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 948 |
| Drag Factor | 107 |
August 24, 2024 19:21:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.4 | 6,000m | 2:13.9 | 146 | 801 | 35 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 34 | |
| r: 0:30 | 32m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 34 | |
| r: 0:30 | 34m | |||||
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 34 | |
| r: 0:30 | 30m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 35 | |
| r: 0:30 | 23m | |||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 34 | |
| r: 0:30 | 21m | |||||
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 38 | |
| r140m |
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Workout Graph
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Event #3 - Everest - GA Games 2024
app.erg.zone/w/TP5WEFgASJyH-lrkyTFwUA