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Piia Autonen v1:00/r...15 BikeErg

7,884

Meters

15:00.0

Time

1:54.1

Pace

271

Calories

Rest Distance1,240
Rest Time5:00.0
Overall Distance9,124
Overall Time20:00.0
Average Watts235
Calories Per Hour1084
RPM70
Revolution Count1063
Drag Factor136

August 25, 2024 13:38:30

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Event #5 - Gimme Five, Down Low, Too Slow - GA Games 2024
app.erg.zone/w/PcjfV5X-QM-spHmPYgsg9w

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,884 1:54.1 235 1084 70
1:00.0 538 1:51.5 252 1140 72
1:00.0 525 1:54.2 234 1080 71
1:00.0 525 1:54.2 234 1080 71
1:00.0 526 1:54.0 236 1080 71
1:00.0 527 1:53.8 237 1080 71
r: 2:30 640
1:00.0 527 1:53.8 237 1080 71
1:00.0 527 1:53.8 237 1080 71
1:00.0 525 1:54.2 234 1080 71
1:00.0 526 1:54.0 236 1080 71
1:00.0 526 1:54.0 236 1080 71
r: 2:30 600
1:00.0 526 1:54.0 236 1080 71
1:00.0 525 1:54.2 234 1080 71
1:00.0 520 1:55.3 228 1080 70
1:00.0 520 1:55.3 228 1080 70
1:00.0 522 1:54.9 230 1080 70
r1,240

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Workout Graph

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