Piia Autonen v100m/1:00r...7 row
1,450m
Meters
5:06.0
Time
1:45.5
Pace
109
Calories
Rest Distance | 1,265m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,715m |
Overall Time | 17:06.0 |
Average Watts | 298 |
---|---|
Calories Per Hour | 1325 |
Stroke Rate | 40 |
Stroke Count | 206 |
Drag Factor | 125 |
September 16, 2024 17:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:06.0 | 1,450m | 1:45.5 | 298 | 1325 | 40 | |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | |
r: 1:00 | 103m | |||||
0:41.7 | 200m | 1:44.2 | 309 | 1363 | 40 | |
r: 2:00 | 230m | |||||
1:01.9 | 300m | 1:43.1 | 319 | 1397 | 41 | |
r: 3:00 | 284m | |||||
0:31.6 | 150m | 1:45.3 | 299 | 1330 | 40 | |
r: 2:30 | 275m | |||||
0:53.0 | 250m | 1:46.0 | 294 | 1311 | 40 | |
r: 2:00 | 196m | |||||
1:16.7 | 350m | 1:49.5 | 266 | 1215 | 37 | |
r: 1:30 | 177m | |||||
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | |
r1,265m |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg