Piia Autonen v100m/1:00r...7 row

1,450m

Meters

5:06.0

Time

1:45.5

Pace

109

Calories

Rest Distance1,265m
Rest Time12:00.0
Overall Distance2,715m
Overall Time17:06.0
Average Watts298
Calories Per Hour1325
Stroke Rate40
Stroke Count206
Drag Factor125

September 16, 2024 17:43:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:06.0 1,450m 1:45.5 298 1325 40
0:20.7 100m 1:43.5 316 1386 46
r: 1:00 103m
0:41.7 200m 1:44.2 309 1363 40
r: 2:00 230m
1:01.9 300m 1:43.1 319 1397 41
r: 3:00 284m
0:31.6 150m 1:45.3 299 1330 40
r: 2:30 275m
0:53.0 250m 1:46.0 294 1311 40
r: 2:00 196m
1:16.7 350m 1:49.5 266 1215 37
r: 1:30 177m
0:20.4 100m 1:42.0 330 1435 50
r1,265m

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