Piia Autonen v100m/1:00r...7 row
1,450m
Meters
5:06.6
Time
1:45.7
Pace
109
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 17:06.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 123 |
September 20, 2024 14:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,450m | 1:45.7 | 296 | 1319 | 39 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | |
| r: 1:00 | 114m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 39 | |
| r: 2:00 | 222m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 42 | |
| r: 3:00 | 332m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 37 | |
| r: 2:30 | 274m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 37 | |
| r: 2:00 | 192m | |||||
| 1:16.0 | 350m | 1:48.5 | 273 | 1241 | 36 | |
| r: 1:30 | 182m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| r1,316m |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg