Piia Autonen 12x0:20/1:20r row
1,181m
Meters
4:00.0
Time
1:41.6
Pace
89
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,332m |
| Overall Time | 18:40.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 47 |
| Stroke Count | 189 |
| Drag Factor | 130 |
September 29, 2024 13:06:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 47 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 51 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 48 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | |
| r2,151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA