Piia Autonen v2000m/2:00r...5 row
5,250m
Meters
21:06.4
Time
2:00.6
Pace
345
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,068m |
| Overall Time | 31:36.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 122 |
October 04, 2024 13:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,250m | 2:00.6 | 199 | 986 | 30 | |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 30 | |
| r: 2:00 | 181m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 36 | |
| r: 4:00 | 237m | |||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 29 | |
| r: 1:30 | 121m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 38 | |
| r: 3:00 | 279m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 32 | |
| r818m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w/4XqjKeizSgiOatTASxY2_g