Piia Autonen 500m row
500m
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 38 |
| Stroke Count | 70 |
| Drag Factor | 129 |
October 08, 2024 07:02:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 38 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 36 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 39 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 39 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 39 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw