Piia Autonen 500m row
500m
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 38 |
| Stroke Count | 69 |
| Drag Factor | 128 |
October 08, 2024 17:53:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 38 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 36 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 36 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 39 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 39 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw