Piia Autonen v2000m/2:00r...5 row
5,250m
Meters
21:02.9
Time
2:00.2
Pace
346
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,068m |
| Overall Time | 31:32.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 115 |
October 11, 2024 14:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,250m | 2:00.2 | 201 | 992 | 32 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 32 | |
| r: 2:00 | 171m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 36 | |
| r: 4:00 | 323m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 31 | |
| r: 1:30 | 113m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 39 | |
| r: 3:00 | 211m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 32 | |
| r818m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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