Piia Autonen v800m/2:00r...5 row
2,800m
Meters
10:54.7
Time
1:56.9
Pace
189
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 16:54.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 116 |
November 01, 2024 19:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 2,800m | 1:56.9 | 219 | 1053 | 33 | |
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 33 | |
| r: 2:00 | 207m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 37 | |
| r: 1:00 | 87m | |||||
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 32 | |
| r: 2:00 | 176m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 40 | |
| r: 1:00 | 107m | |||||
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 32 | |
| r577m |
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Workout Graph
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app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ