Piia Autonen v800m/2:00r...5 row
2,800m
Meters
10:53.0
Time
1:56.6
Pace
190
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 16:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 117 |
November 06, 2024 17:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 2,800m | 1:56.6 | 221 | 1059 | 33 | |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 31 | |
| r: 2:00 | 224m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 43 | |
| r: 1:00 | 115m | |||||
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 210m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 42 | |
| r: 1:00 | 102m | |||||
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 33 | |
| r651m |
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Workout Graph
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