Piia Autonen v8:00/3:00r...5 row
6,435m
Meters
26:00.0
Time
2:01.2
Pace
421
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,044m |
| Overall Time | 34:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 117 |
November 08, 2024 17:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,435m | 2:01.2 | 197 | 976 | 30 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 31 | |
| r: 3:00 | 232m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 30 | |
| r: 2:00 | 184m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 30 | |
| r: 1:30 | 57m | |||||
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 30 | |
| r609m |
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Workout Graph
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app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw