Piia Autonen v8:00/3:00r...5 row
6,435
Meters
26:00.0
Time
2:01.2
Pace
421
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,044 |
| Overall Time | 34:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 117 |
November 08, 2024 17:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,435 | 2:01.2 | 197 | 976 | 30 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 31 | |
| r: 3:00 | 232 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | |
| r: 2:00 | 184 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | |
| r: 1:30 | 57 | |||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 30 | |
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw