Piia Autonen v8:00/3:00r...5 row
6,413m
Meters
26:00.0
Time
2:01.6
Pace
417
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,176m |
| Overall Time | 34:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 119 |
November 10, 2024 13:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,413m | 2:01.6 | 195 | 969 | 29 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 30 | |
| r: 3:00 | 259m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 194m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 30 | |
| r: 1:30 | 132m | |||||
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 29 | |
| r763m |
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Workout Graph
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app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw