Piia Autonen 4:16 row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
61
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 107 |
November 15, 2024 16:34:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 4:16.0 | 24m | 5:33.3 | 9 | 332 | 8 |
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