Piia Autonen 13:00 row
3,146
Meters
13:00.0
Time
2:03.9
Pace
196
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 115 |
November 15, 2024 17:03:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,146 | 2:03.9 | 184 | 904 | 196 | 30 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 6:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 30 |
| 10:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 31 |
| 11:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 32 |
| 12:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 34 |
| 13:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 37 |
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Workout Graph
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