Piia Autonen 5:12 row
1,207m
Meters
5:12.8
Time
2:09.5
Pace
71
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 114 |
November 19, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.8 | 1,207m | 2:09.5 | 161 | 853 | 27 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
| 5:12.8 | 29m | 3:40.6 | 33 | 412 | 14 |
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Workout Graph
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