Piia Autonen 5:19 row
1,204m
Meters
5:19.3
Time
2:12.5
Pace
71
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 113 |
November 19, 2024 18:43:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.3 | 1,204m | 2:12.5 | 150 | 816 | 27 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
| 5:19.4 | 26m | 6:13.0 | 7 | 323 | 14 |
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Workout Graph
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