Piia Autonen 4:44 row
978m
Meters
4:44.3
Time
2:25.3
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 114 |
November 19, 2024 18:49:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 978m | 2:25.3 | 114 | 692 | 26 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 4:44.4 | 38m | 9:44.2 | 2 | 306 | 14 |
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA