Piia Autonen 13:00 row
3,139m
Meters
13:00.0
Time
2:04.2
Pace
196
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 114 |
November 19, 2024 19:04:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,139m | 2:04.2 | 182 | 928 | 30 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 |
| 13:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 |
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Workout Graph
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