Piia Autonen v1:00/2:00r...6 row
5,183m
Meters
21:00.0
Time
2:01.5
Pace
336
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,878m |
| Overall Time | 30:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 114 |
November 22, 2024 16:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,183m | 2:01.5 | 195 | 970 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 136m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:45 | 155m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | |
| r: 1:30 | 164m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 29 | |
| r: 1:15 | 103m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 | |
| r: 3:00 | 137m | |||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 | |
| r695m |
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Workout Graph
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