Piia Autonen v1:00/2:00r...6 row
5,218m
Meters
21:00.0
Time
2:00.7
Pace
341
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,062m |
| Overall Time | 30:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 114 |
November 26, 2024 18:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,218m | 2:00.7 | 199 | 984 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:45 | 135m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r: 1:30 | 169m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 29 | |
| r: 1:15 | 99m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 | |
| r: 3:00 | 188m | |||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 | |
| r844m |
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Workout Graph
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