Piia Autonen 30:00 row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 117 |
November 30, 2024 13:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 28 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 |
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