Piia Autonen 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
35
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 47 |
| Stroke Count | 82 |
December 14, 2024 11:48:52
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1210 | 35 | 47 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 51 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 44 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 46 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 46 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 49 |
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