Piia Autonen v1:00/3:00r...3 BikeErg
4,362
Meters
8:00.0
Time
1:50.0
Pace
160
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 14:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 73 |
| Revolution Count | 592 |
| Drag Factor | 135 |
December 22, 2024 10:19:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,362 | 1:50.0 | 263 | 1203 | 73 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 78 | |
| r: 3:00 | 838 | |||||
| 6:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 72 | |
| r: 3:00 | 804 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 78 | |
| r1,642 |
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Workout Graph
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Event 3 - Bike - ErgWars - Bike - 2024
app.erg.zone/w/Gq2LGbjSRuady48TuMReLg