Piia Autonen 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 116 |
January 01, 2025 08:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 913 | 316 | 28 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 28 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 27 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 27 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 28 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 30 |
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Workout Graph
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