Piia Autonen 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 113 |
January 03, 2025 10:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 27 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 28 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 27 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 27 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 27 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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