Piia Autonen 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 118 |
January 19, 2025 17:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 927 | 319 | 29 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 30 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 29 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 29 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 29 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 30 |
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Workout Graph
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