Carl Steinhauser 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 109 |
September 23, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 276 | 27 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 55 | 28 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 55 | 26 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 54 | 27 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 55 | 27 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 57 | 28 |
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Workout Graph
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