Carl Steinhauser 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 109 |
October 06, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 695 | 27 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 28 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 27 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 26 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 27 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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