Carl Steinhauser 4x1500m/3:00r row
6,000
Meters
29:55.3
Time
2:29.6
Pace
332
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 38:55.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 107 |
October 08, 2025 11:11:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.3 | 6,000 | 2:29.6 | 105 | 659 | 27 | |
| 7:43.6 | 1,500 | 2:34.5 | 95 | 626 | 27 | |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 27 | |
| 7:48.3 | 1,500 | 2:36.1 | 92 | 616 | 27 | |
| 7:07.9 | 1,500 | 2:22.6 | 121 | 715 | 28 | |
| r239 |
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Workout Graph
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