Carl Steinhauser 5000m row
5,000
Meters
25:48.7
Time
2:34.8
Pace
270
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 107 |
October 09, 2025 14:05:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 5,000 | 2:34.8 | 94 | 624 | 26 | 124 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 27 | 113 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 611 | 26 | 119 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 618 | 26 | 119 |
| 5:09.5 | 4,000 | 2:34.7 | 94 | 625 | 26 | 130 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 27 | 143 |
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5000m
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