Carl Steinhauser 5000m row
5,000
Meters
25:36.1
Time
2:33.6
Pace
272
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 106 |
October 11, 2025 10:39:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 5,000 | 2:33.6 | 97 | 632 | 26 | 123 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 26 | 108 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 623 | 25 | 119 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 28 | 124 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 28 | 123 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 28 | 143 |
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5000m
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