Carl Steinhauser 5000m row
5,000
Meters
25:59.3
Time
2:35.9
Pace
269
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 106 |
October 13, 2025 09:15:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.3 | 5,000 | 2:35.9 | 92 | 617 | 27 | 117 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 27 | 106 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 27 | 108 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 601 | 27 | 117 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 612 | 27 | 118 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 27 | 140 |
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5000m
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