Carl Steinhauser 157m row
157
Meters
1:45.3
Time
5:35.3
Pace
8
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 104 |
October 14, 2025 09:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.3 | 157 | 5:35.3 | 9 | 331 | 17 |
| 1:21.1 | 157 | 4:18.2 | 20 | 369 | 17 |
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10000m
app.erg.zone