Carl Steinhauser 10000m row
10,000
Meters
54:59.0
Time
2:44.9
Pace
523
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1438 |
| Drag Factor | 104 |
October 14, 2025 10:26:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.0 | 10,000 | 2:44.9 | 78 | 568 | 25 | 109 |
| 11:32.4 | 2,000 | 2:53.1 | 67 | 532 | 25 | 93 |
| 11:10.0 | 4,000 | 2:47.5 | 74 | 556 | 26 | 102 |
| 10:49.1 | 6,000 | 2:42.2 | 82 | 581 | 26 | 114 |
| 10:47.1 | 8,000 | 2:41.7 | 83 | 584 | 26 | 112 |
| 10:40.4 | 10,000 | 2:40.1 | 85 | 593 | 27 | 128 |
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10000m
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