Carl Steinhauser 10000m row
10,000
Meters
55:46.7
Time
2:47.3
Pace
520
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 1456 |
| Drag Factor | 104 |
October 15, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.7 | 10,000 | 2:47.3 | 75 | 557 | 26 | 105 |
| 11:27.1 | 2,000 | 2:51.7 | 69 | 537 | 26 | 99 |
| 11:06.1 | 4,000 | 2:46.5 | 76 | 560 | 26 | 102 |
| 11:04.1 | 6,000 | 2:46.0 | 76 | 563 | 26 | 103 |
| 11:05.6 | 8,000 | 2:46.4 | 76 | 561 | 26 | 109 |
| 11:03.9 | 10,000 | 2:45.9 | 77 | 563 | 26 | 115 |
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10000m
app.erg.zone