Carl Steinhauser 10000m row
10,000
Meters
50:23.1
Time
2:31.1
Pace
547
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1339 |
| Drag Factor | 106 |
October 16, 2025 11:13:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.1 | 10,000 | 2:31.1 | 101 | 648 | 26 | 138 |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 26 | 124 |
| 10:06.2 | 4,000 | 2:31.5 | 101 | 646 | 26 | 132 |
| 10:02.3 | 6,000 | 2:30.5 | 103 | 652 | 26 | 142 |
| 10:02.1 | 8,000 | 2:30.5 | 103 | 653 | 27 | 146 |
| 9:48.8 | 10,000 | 2:27.2 | 110 | 677 | 27 | 151 |
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10000m
app.erg.zone