Carl Steinhauser 10000m row
10,000
Meters
59:51.2
Time
2:59.5
Pace
509
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 106 |
October 17, 2025 10:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.2 | 10,000 | 2:59.5 | 60 | 508 | 25 | 98 |
| 12:16.7 | 2,000 | 3:04.1 | 56 | 492 | 25 | 96 |
| 11:48.3 | 4,000 | 2:57.0 | 63 | 516 | 25 | 91 |
| 11:43.8 | 6,000 | 2:55.9 | 64 | 521 | 25 | 106 |
| 12:08.4 | 8,000 | 3:02.1 | 58 | 499 | 25 | 96 |
| 11:54.1 | 10,000 | 2:58.5 | 62 | 511 | 25 | 104 |
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10000m
app.erg.zone