Carl Steinhauser 10000m row
10,000
Meters
53:47.3
Time
2:41.3
Pace
528
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 90 |
October 18, 2025 09:40:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.3 | 10,000 | 2:41.3 | 83 | 586 | 26 | 118 |
| 10:58.1 | 2,000 | 2:44.5 | 79 | 570 | 27 | 106 |
| 10:53.8 | 4,000 | 2:43.4 | 80 | 575 | 26 | 112 |
| 10:44.5 | 6,000 | 2:41.1 | 84 | 587 | 27 | 118 |
| 10:37.6 | 8,000 | 2:39.4 | 86 | 597 | 27 | 129 |
| 10:33.4 | 10,000 | 2:38.3 | 88 | 603 | 27 | 127 |
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10000m
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