Carl Steinhauser 5000m row
5,000
Meters
24:03.3
Time
2:24.3
Pace
283
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 117 |
October 19, 2025 10:16:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,000 | 2:24.3 | 116 | 700 | 26 | 133 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 27 | 119 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 26 | 132 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 26 | 136 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 27 | 138 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 27 | 145 |
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5000m
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