Carl Steinhauser 10000m row
10,000
Meters
53:58.0
Time
2:41.9
Pace
529
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1373 |
| Drag Factor | 116 |
October 22, 2025 14:56:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.0 | 10,000 | 2:41.9 | 82 | 583 | 25 | 129 |
| 11:08.9 | 2,000 | 2:47.2 | 75 | 557 | 25 | 117 |
| 10:59.0 | 4,000 | 2:44.7 | 78 | 569 | 25 | 123 |
| 10:58.2 | 6,000 | 2:44.5 | 79 | 570 | 25 | 124 |
| 10:42.4 | 8,000 | 2:40.6 | 84 | 590 | 26 | 134 |
| 10:09.4 | 10,000 | 2:32.3 | 99 | 640 | 26 | 149 |
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10000m
app.erg.zone