Carl Steinhauser 10000m row
10,000
Meters
59:30.2
Time
2:58.5
Pace
510
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 113 |
October 23, 2025 17:54:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.2 | 10,000 | 2:58.5 | 62 | 511 | 24 | 100 |
| 12:38.0 | 2,000 | 3:09.5 | 51 | 477 | 24 | 99 |
| 11:47.6 | 4,000 | 2:56.9 | 63 | 517 | 25 | 97 |
| 11:43.0 | 6,000 | 2:55.7 | 64 | 521 | 25 | 102 |
| 11:43.0 | 8,000 | 2:55.7 | 64 | 521 | 25 | 99 |
| 11:38.5 | 10,000 | 2:54.6 | 66 | 526 | 26 | 105 |
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10000m
app.erg.zone