Carl Steinhauser 10000m row
10,000
Meters
53:18.4
Time
2:39.9
Pace
534
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 115 |
October 24, 2025 17:23:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.4 | 10,000 | 2:39.9 | 86 | 594 | 24 | 124 |
| 11:22.3 | 2,000 | 2:50.5 | 71 | 542 | 25 | 116 |
| 10:56.0 | 4,000 | 2:44.0 | 79 | 573 | 24 | 115 |
| 10:57.2 | 6,000 | 2:44.3 | 79 | 571 | 24 | 118 |
| 10:29.9 | 8,000 | 2:37.4 | 90 | 608 | 25 | 124 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 709 | 25 | 153 |
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10000m
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