Carl Steinhauser 5000m row
5,000
Meters
24:58.9
Time
2:29.8
Pace
277
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 134 |
October 27, 2025 15:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 24 | 134 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | 115 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 23 | 127 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 24 | 139 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 25 | 138 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 25 | 156 |
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5000m
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