Carl Steinhauser 5000m row
5,000
Meters
33:09.5
Time
3:18.9
Pace
252
Calories
93
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 135 |
October 28, 2025 15:57:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.5 | 5,000 | 3:18.9 | 44 | 452 | 21 | 93 |
| 7:06.9 | 1,000 | 3:33.4 | 36 | 423 | 21 | 92 |
| 6:33.2 | 2,000 | 3:16.6 | 46 | 458 | 22 | 91 |
| 6:22.7 | 3,000 | 3:11.3 | 50 | 471 | 22 | 100 |
| 6:23.0 | 4,000 | 3:11.5 | 50 | 471 | 23 | 92 |
| 6:43.7 | 5,000 | 3:21.8 | 43 | 446 | 22 | 92 |
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5000m
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