Carl Steinhauser 10000m row
10,000
Meters
50:39.9
Time
2:31.9
Pace
556
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 133 |
October 31, 2025 15:56:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.9 | 10,000 | 2:31.9 | 100 | 643 | 23 | 130 |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 22 | 121 |
| 10:15.6 | 4,000 | 2:33.9 | 96 | 630 | 23 | 123 |
| 10:44.5 | 6,000 | 2:41.1 | 84 | 587 | 23 | 127 |
| 10:07.4 | 8,000 | 2:31.8 | 100 | 644 | 23 | 133 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 25 | 149 |
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10000m
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