Carl Steinhauser 5000m row
5,000
Meters
29:33.6
Time
2:57.3
Pace
256
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 134 |
November 02, 2025 18:24:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.6 | 5,000 | 2:57.3 | 63 | 515 | 23 | 100 |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 510 | 24 | 100 |
| 6:02.7 | 2,000 | 3:01.3 | 59 | 501 | 23 | 97 |
| 6:00.0 | 3,000 | 3:00.0 | 60 | 506 | 23 | 103 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 532 | 23 | 106 |
| 5:47.0 | 5,000 | 2:53.5 | 67 | 530 | 24 | 99 |
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5000m
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