Carl Steinhauser 5000m row
5,000
Meters
27:52.8
Time
2:47.2
Pace
265
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 132 |
November 03, 2025 17:22:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.8 | 5,000 | 2:47.2 | 75 | 557 | 23 | 116 |
| 6:24.9 | 1,000 | 3:12.4 | 49 | 468 | 23 | 98 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 589 | 23 | 117 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 24 | 135 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 530 | 24 | 113 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 569 | 23 | 126 |
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5000m
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