Carl Steinhauser 5000m row
5,000
Meters
25:38.8
Time
2:33.8
Pace
272
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 136 |
November 08, 2025 16:54:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.8 | 5,000 | 2:33.8 | 96 | 630 | 23 | 124 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 24 | 110 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 620 | 23 | 121 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 624 | 23 | 125 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 24 | 129 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 23 | 138 |
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5000m
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