Carl Steinhauser 821m row
821
Meters
4:57.8
Time
3:01.3
Pace
44
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 124 |
November 13, 2025 16:47:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 821 | 3:01.3 | 59 | 501 | 23 | 101 |
| 4:19.9 | 821 | 2:38.2 | 88 | 603 | 23 | 101 |
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